1st Video – Breathwork

 

Breathing: we do it all day long, every day and thankfully we don’t even have to think about it! Isn’t that just so cool??

So why, you might ask, would I be sharing a video about breathing? Because there’s so much more available if you just pay attention to what’s really happening when you breathe and then use it to transform your state of mind anytime, anyplace. It’s magic!

Please send me any comments, questions or feedback once you’ve watched this video!