3rd Video – Meditation

Meditation can be intimidating! The idea of trying to silence the monkey-brain seems impossible. Good news: that’s not the point of meditation nor the goal! At least not for most people. In this video we’ll explore some of the myths, benefits and practices. Enjoy!

 

The next step on our journey is to book a complimentary Discovery Session. If you feel called to take the transformation you received from the videos to the next level, you can register for this complimentary session by clicking HERE.