2nd Video – Grounding

There are lots of great reasons to know how to ground yourself. Have you ever had the feeling like you’re not quite present? Perhaps you’ve been in a deep meditative state or are dealing with a high stress situation. You may even feel a bit out of control. If you work with energy either as a healer or personally you have likely experienced that slight disconnect to reality. This video will give you simple techniques to ground yourself quickly and easily so that you can be clear and present.